A PLAN

for

 INNER STRENGTH

Mankind has never been stronger than when his existence has been threatened, or when life itself is at stake.  History is marked with superhuman feats of strength.  Actions that are physically impossible and yet they are accomplished on the spur of the moment, without plan or intent.  Afterward, they have no real memory of how those feats were done: only a vague memory of having done it.  There is no memory of fear, or anger only that something needed to be done immediately.

   In that moment of emergency, all constraints of society: can’t, won’t, couldn’t, wouldn’t, shouldn’t, etc., are forgotten along with fear and anger, leaving the mind free.  A change of consciousness occurs and they draw upon an unknown inner strength. 

 Adrenaline usually gets the credit, but it responds to fear, anger, and negative emotions.  With its first effects, the hands start to tremble; eyesight begins to narrow into tunnel vision and awareness along with it, as chemical strength is pumped into the body.  A feeling of exhaustion follows its fight or flight appearance.

 Inner strength steadies the hands, broadens the sight, and extends mental awareness and provides strength and endurance that far exceeds adrenaline.  Afterwards, the body feels lighter, stronger and refreshed.  There is a big difference.  These secrets have been taught for years in the oriental priesthood and in the higher orders of the martial arts.

 For all its secrecy, it is known around the world by many names such as Ki, Chi, Prana, Vital Force, Life Force, etc.  It is liquid light that circulates within the nerves, blood stream and through the network of meridians that cover the body like a net made of Christmas tree lights.

 It can be called into the body when any unexpected thing arises.  It can be called into the body of someone at a distance.  Or, even better, we can keep its presence as a day-to-day function of life, that puts spring into your step, makes your body feel light and puts a sparkle in your eyes.

  Kirlian photography offers one method of viewing energy flowing through human hands as well as plants, minerals and animals.  Many Kirlian websites are available to you, however, most are for commercial purposes and I prefer to keep this document commercial free.

 Most of us have seen a stage magician hypnotize a 100 pound lady; place her in a horizontal position with her head on one chair and feet on another; then use her body as a bench seating two or three 200 pound men with no sign of weakness in the lady.  The hypnotist had given her the suggestion that her body was ridged her subconscious made it so.  We have no need of hypnotism to do the same thing. 

 True strength is the result of using our inner energy, or energy of ownership, as its sometimes called.  We can command its presence by thought, word, intent, or command.  It only requires us to get rid of the “Can’t, won’t, couldn’t, wouldn’t, shouldn’t” negatives that have been so thoroughly drilled into our consciousness.  Those thoughts seldom occur in times of dire emergency.  There is only the intent to “Do”, and the strength appears.  Unfortunately, the opposite side of the coin works too.

 Among many cases that puzzled authorities was one concerning a man who had accidentally been locked inside a walk-in freezer.  His body displayed all the classic tissue damage and symptoms of freezing to death.  The puzzling thing was that the freezer was totally inoperative and had been for several years.  There was no way it could have produced a chill much less freezing cold.  His own self-induced fear triggered inner energies to produce identical results within his body.

  Chi is always of the purity of the source, the Prime Creator, it is at the command of man, but is never contaminated by emotional energies.  Have you ever had trouble getting the top off of a jar, or coaxing ketchup out of a bottle?  Try using chi for a change.  Visualize it flowing through your arms; appearing in the palms of your hands, then flowing into the glass jar and the cap.  See the cap expanded and the glass shrunk.  The cap will unscrew quite easily.  With the ketchup, visualize chi flowing into the ketchup as it flows freely from the bottle.

 Other energy (light) can be brought in through the chakras and projected form them or through palms of the hands and fingertips or materialized at a distance.  Fingertip energy is more concentrated while the palm is a bit gentler.  Any of these energies can be used for healing self and others.  Self-healing takes place normally as energy flows.

 

LEARNING to FEEL ENERGY

   INSTINCT:  This section is divided into several parts beginning with basics and continuing to more advanced exercises.  We want to experience energies presence until its flow becomes as natural as moving a finger.

  Remember how it felt when someone moved in too close to you?  You put up a force field intended to keep them back and make them go away.  Or, remember all the different times when you engaged in a battle of will with a child or another person.   “Yes you will”, “No I won’t.  It was a battle of energy, of the power of will.  Whoever gave up the most energy lost by weakening himself, and you were exhausted after the battle ended.  (You could more easily have remained relaxed and held the intent that the other’s energy pass through you without touching you in any way.  He would have eventually expended all his energy and be drawn toward you.)

 It is that feeling of projecting energy, kind of like pooching out your belly, that we want to first remember and feel, but do so without rekindling the feelings of fear, resentment or anger of the experience you choose to recall.  Once you recall the feeling, begin to associate it with joy rather than negative vibrations.  How can you summon joy when you recall or face trying experiences?  Easy, be joyful because now you know you are not helpless and can overcome those things that once made you feel helpless.

CENTERING:  A basic tool for everyday life.  It allows you to keep your calm and focus even in emergencies where everyone around you is experiencing panic.  Essentially, it becomes meditation in motion and is the mental place we work from in all healing and energy work. 

  Consciousness is matter.  It is the major weight of the body and it is not located in a fixed position.  It can be shifted to any location in the body, making significant changes in our center of gravity.   Gymnasts in particular become intuitively proficient in shifting their center of gravity.  Its location is the axis of spin.  Now that you know what to look for, those shifts will be very prominent if you spend a little time watching competitions.  

 Start by finding a comfortable place to sit, either in a chair or on the floor.  Keep the spine and head erect.  Removing shoes helps: they restrict energy flow into and from the soles of your feet.

  Locate a place on the abdomen about three finger widths below the navel.  This is the “One-Point”.  It is the location of the orange chakra, and the center from which we operate. Our purpose is to build the strength of personal energy.

 Hold the chest high, fully outward at all times.  Only the abdomen should move in and out as we breathe.  Breathe slowly in and out holding it briefly but comfortably as you inhale and exhale.  Inhale: hold: exhale: hold.  Visualize incoming air charged with crystal white energy having a delicate, golden glow.  Allowing only the tummy to move, see and feel yourself directing the breath directly into the one-point.  See its clear, pastel color grow brighter with each breath.

 Allow your attention to follow each breath and relax.  Direct any noisy thoughts to be quiet and ignore them.  We have all had plenty of experience with “ignore”: we have practiced it with teachers, lectures, friends and mates.  Allow your attention to the place where it is at rest.  It will fall naturally to the “one-point.” 

  Practice this until it becomes second nature.  All singers, wind musicians, dancers and athletes have been taught this technique in one form or another.

 POWER:  Have no fear or concern about these energies.  God’s energies will never harm any of God’s creations.  It is safe to use for yourself or for anyone you choose to help. When you have become comfortable with centering and are relaxed, begin to take the breath very deeply into the root chakra, located in the center of the body at the same height as the tail-bone.  Its color is a very clear ruby with a tinge of gold.  It is incorrectly called red.  See it as a living flame, growing brighter with every breath.  Visualize its flames filling the lower abdomen.  Mentally or vocally, direct it be increased and sustained forever. 

 Focus your attention and your feelings on this flame and its increasing brightness; learn to feel its constant presence.  It has a very sensual feeling and you will be able to recognize energy flow in the body by this feeling.  It becomes a handle for directing and shaping energy for a purpose.  Eventually, you will feel as one with the flame.  Later, as your power increases, you will come to realize “You are, and have always been, the flame.”

 EMPOWERMENT:  Now lets begin to bring this building energy into other parts of the body.  As you breathe out, mentally, feel and bring that energy up the spine.  It follows two channels, one on each side of the spinal column.  Bring it up the neck and over the top of the head.   Allow it to flow naturally over the forehead and down each side of the cheeks, the neck and over the chest back to its point of origin.  Practice this with each breath; bring energy in as you breath in; circulate the energy as you breath out.  As energy starts its flow down the chest, you will begin to notice it also flows through a cross connection from right to left, just below the collarbone.  With each breath cycle, feel the energy spreading away from the spine toward each side of your body.

 Its feeling is sometimes sensed in different ways.  Some people feel it as a tingle rising up the spine: others feel a sensation as if warm water were flowing: some feel a slight chill.  Chi normally flows along these paths, but at a lesser intensity than what you are now experiencing.  You have all noticed its absence, usually in times of danger combined with the idea of helplessness.  That cold, icy feeling you felt going down the spine was normal chi being drained away, weakening the body.  

 While concentrating on mental tasks, chi flows up the center of the body, where it adds nothing to strength and support of your weight.  Most people who have become proficient with this form of energy circulation find they can slip into a meditative state almost instantly and can work far more efficiently with less fatigue. 

 As energy flows up the spine, know that it provides more than enough strength to hold the body erect while the muscles remain completely relaxed.  The same holds true of the rest of the body: arms, legs, fingers are included.  These exercises can be practiced on the job or while doing any form of work.  It becomes a way of life that is healing, strengthens the body builds endurance and makes you much more tolerant of changers in temperature. 

 These exercises are a safe and gentle method of waking the coiled energies at the base of the spine, sometimes known as the Kundalini.  It is perfectly safe when its energy is flowing in both directions. It is balanced.  Its negative reputation was earned by mishaps caused by the eruption of sudden anger or fear and blasting it outwards tearing Chards out of the subtle bodies.

 I cannot stress too strongly, the importance of centering and breath control. It is this action that allows us to live in this world and yet not be a part of it.  Chi is personal energy and you can become as strong as you want or need to be in order to handle unexpected emergencies.  We should never use our own personal energy for healing.

 STICKY FINGERS:  A good way to learn control and prove the presence of Chi is with a child’s beach ball.  Get a lightweight plastic ball just large enough that you cannot lift it with one hand.  Energy flows were attention goes!  Focus your attention on your palm and fingertips where they touch the ball.  Visualize chi flowing through hour arm and into your hand: feel its presence like water flowing through a garden hose. 

 The harder you try to grip the ball mechanically, the more it will squirt out of your grasp.  Visualize the ball sticking to your hand so tightly you can hold it in any position.  You will quickly develop a very light gentle touch with the ball clinging to your hand like a magnet.  When you have mastered it with both hands, start working with a bigger ball.  As your confidence increases, begin to work with heavier objects.

 Other things happen while u work with chi. Mental and physical strength and discipline has been increasing.  By now, you should have a pretty good sense of exactly how the energy of “inner strength” feels as it moves through your body and how it has the feel of an iron rod when real strength is required.

 CHANNELLING ENERGY:  These exercises required the use of energy from a different source to direct the practice sessions.   They are the ones we use for the benefit of the earth and to comfort others. 

  Find a comfortable place to sit: keep the body, chest and head upright and aligned.  Center yourself, and stabilize the chi flow circuit up the spine and around the body. 

 Without shifting your center from that place located three fingers below the naval, allow your attention to drift to a place on the top, center of the head: the crown chakra.  In a few moments you will feel a slight pulse in that location that will soon change to a fluttery or open sensation.  Imagine yourself growing taller by extending upward through the top of the head.  This soon becomes as tangible as moving your arms or feet.   Then come back to normal and repeat several times.   Next, with both feet flat on the floor, feel your self grow taller by extending downward through the soles of your feet.  Practice the same thing with your hands and complete the exercise by “blowing up like a balloon”, expand in all directions.

 The combined effort of this practice is to build personal energy to the point of realizing your electrifying potential.

  CENTRAL COLUMN:  Beginning with the above practice, visualize two balls of intense glowing light over your head.  Each is about three feet in diameter and its radiance extends to be about fifteen feet in diameter.  The closest is about six feet away.  It is the higher mental body.  The second is the I AM presence, the principle of life itself. 

 Locate the warm area in the center of the chest, the heart chakra.  From here, project a ray of crystal, pink, (love) light upward through the crown chakra, connecting first with the higher mental body and then on to the I AM who immediately returns an amplified light ray along the same path. Bring this ray down the center of the body, exiting through the lower chakra (center of body even with the tailbone) send it (extend) to the very center of the earth.  In return, the earth sends another beam of light energy along the same path.  Send it upward to the I AM presence.

 These energies are amplified with each passage.  See them clearing and brightening the chakras. It is a fundamental method of self-healing. 

  This energy can in turn be radiated outward from any chakra, the feet, palms and fingertips.  A sensual feeling accompanies the passage of all these energy cycles.

  Notice, that once again, we have energy flowing in both directions, remaining in balance.  The supply is without limit.  Use it freely.

 Now, divert a part of the flow through the heart chakra, projecting it outward as a beam of light having the color you choose. 

  I suggest starting with a ray of gold, then adding a sheath of pink,  and an outer sheath of emerald green.  Do this and all other energy exercises with the feeling of joy and love to avoid impressing undesirable human characteristics upon the energy.  It will assume whatever attitude you impress upon it.  Give no thought to where the projected energy goes it will never do harm. Remember, it too is conscious and alive.   It returns to its place of origin, completing its own circuit.

 These are the energies that sooth and heal according to the willingness of others to accept their benefits.  However, we need not wait for someone to request assistance.  Constantly radiate those healing rays outward and every one who comes near you will benefit in some way.

  SHIELDING:  An absolute necessity.  As power increases, you shine brighter and brighter.  As you become more visible, you also become a target to dwellers of the astral plane that feed on light.  While the average person does not see your light, they will feel its presence.  Reactions will be widely varied.  Any negative energies they may send your way will be amplified and returned to them instantly.  Those who accept your energies into their force fields may not allow them to immediately assist, but the energy will remain with them if they someday choose to accept it.

 Start by centering and establishing the central column.  Extend your awareness to the I AM presence, ask for and visualize a tube of fiery, crystal, white, light coming down around you.  It is about twelve feet in diameter with a wall three feet thick.  Command (you are royalty, you do not beg) that you be made invisible, invulnerable and invisible, and that this protective shield be self-sustained forever.

 See it in your minds’ eye.  See it instantly neutralize and purify all negative energies that come your way.  See it instantly repel any undesirable physical force.  It is a cosmic shield that can only be penetrated with your permission.  See it, feel it, become one with it and welcome all those of love and light.

 Enhance this shield with an outer ring of fiery blue lightning.  See it as being similar to a fabric; three feet thick; woven with threads of blue lightning (summer sky blue).   Keep the shields around your self, you cars, your homes, and your loved ones. 

  BODY ARMOR:  This is armor for the Etheric body.  Visualize it as a thick layer of material, lying against the body like a divers wet suit.  It covers everything except eyes and mouth.  It is tightly woven of fiery white, crystal lightning.  Its fibers run in all directions, and it is tinged with the color of amethyst. 

 A two edged, flaming sword made of fiery blue lightning completes the armor.  Don’t be concerned with its use at this time.  A complete description of activity in the astral plane exceeds the scope of this document.

 When the time comes, you will be guided. 

GOTCHA; Shields work in both directions.  What works so mightily for us against outside forces can also work against us on the inside.  The light is completely impartial.  It will also amplify and reflect your own emotional energies back at you.  It is the same principle as using a magnifying glass to bring the suns rays to a sharp burning focus.  What you send out comes back with a wide variety of physical effects that take a little time to discover the cause.

 We were all burned at first.   That is a place you don’t want to be, so keep your emotions locked and set in feelings of peace, joy and love.  If you want the power, then you must learn control.

 We both know that isn’t going to happen instantly: at least not right away.  There are going to be screw-ups involving fear, anger, irritation, jealousy, etc.  It won’t take long for those mistakes to make their presence known.  You become the victim of your own force of ill-chosen emotion.  Health and well-being will immediately begin to suffer.  These are mistakes, and we can handle mistakes.

 Within the tube-of-light shielding, command the presence of highly energetic violet consuming flame completely filling the tube.  Visualize it as the lovely shade of violet seen in so many neon signs around town.  See its purifying flame penetrate your shells and body, absorbing and consuming everything that is superfluous to the body, and consuming any and all negative energy from any undesirable emotions, before they can manifest: consuming all cause, effect, record and memory of the action.

 The violet consuming flame is also known as, “the law of forgiveness” and it too is for all people.  Even without the skills you have already developed, it responds to the verbal command, “I demand the law of forgiveness in its fullness: erase all cause, effect, record, and memory of that mistake.”   Make this a trained reflex action.  You might choose to use “erase” as a single key word, knowing that it is done as you command.  

 Thought has power: you can think the word.  Spoken words have three times the power of thought alone: you can speak the word.  The force of joy and love is at least thirty times as powerful as the spoken word alone.  The choice is yours.

  Now you begin to understand the basics behind certain rituals such as the “burning bowl” where specific things requiring forgiveness are written on paper: then burned in the bowl, symbolizing the action of the violet consuming flame in action.  Of course, those things we desire for ourselves, we should also command for all of humankind on earth and direct those blessings for them be self sustained forever.

 Re-establish your shields each night before sleep time, send up your central column connection to the I AM and impress upon it “Take me safely above the astral plane to the Etheric Temples of learning: see that I come and go freely and retain full memory of all my activities.”

  Those who have studied Chi Kung, Qui Gung, Ti Chi, Reiki or any number of other disciplines who teach internal strength and healing should continue to use what they already know and add understanding along the way.  Push away only those things that inspire less than joy and happiness.

  Things are changing rapidly as we near the millennium.  Energies are increasing in strength and vibration and we must increase along with it to maintain balance. 

MISINFORMATION

   There is a lot of misinformation circulating now days.  Be aware that some of it is very confusing while others lead to dangerous practices that can set you back in your quest for spiritual progress.

   Most people discover things and abilities by accident and assign whatever name seems to fit the situation.  Mostly, these names are wrong and lead to wrong and sometimes dangerous interpretations. 

 ASTRAL PLANE: This region around the Earth was created by mankind’s mistakes.  It is home to other mistakes of mankind’s misuse of energy, living things that feed on the light of the living.   Eventually, each person must take a stand and clear away his/her own mistakes of miss-qualified energy.

 ASTRAL PROJECTION: Actually, this is travel in the Etheric body:  A subtle body that closely resembles the physical body.  The term “Astral Projection” in itself, is an invitation to trouble I don’t wish to define here. 

   Always specify to your High Self, that you be taken safely past the Astral Plane.  This should be a nightly request, since we do travel each night in the Etheric body.  Only the experienced Spiritual Warrior with absolute confidence and understanding should ever venture into the Astral area. 

   Asking to experience “Astral” travel is a request to go into the Astral plane.  It is asking for trouble.  There are far too many books in print now that state this to be harmless.  Not true.  

 AKASHIC RECORDS: This is a dimension of light that contains the entire plan of creation, detailing all that ever was, is and ever will be for eons into the future.  These records contain only positive occurrences and accept absolutely no records of mistakes.  They can be only be read by Ascended Masters and the Cosmic Beings.   Physical beings, mankind, incarnate on earth, cannot access these records. 

 ETHERIC RECORDS: These are entirely different from the Akashic Records.  Etheric records contain every action of a life stream, including the positive things that have been accomplished and the mistakes that have been made.   These records are contained within the Etheric body of the individual and in the Etheric geographic location where each experience occurred.  Naturally, the Etheric Record contains records from the time of first incarnation into Earth existence.  Please understand, mistakes are a misapplication of mankind’s creative energies and are physical substance in the Etheric plane and what is created (bound) there is manifested in the Physical Dimension as problems, whether they be physical, mental, emotional, they in turn influence the creation of our local environment and relationships.

 READERS: A few people have developed the ability to tap into the ETHERIC RECORDS, usually mistaking them for the Akashic Records, and from this collection of positive occurrences mixed with records of mistakes, a probability for current or past life experience is felt, and may include feelings of what the near future may hold in store.  Their predictions are usually based upon what energies are most strongly felt. .  Since mistakes usually carry the most intense emotional energies, future probabilities are often unnecessarily negative.

 CLEARING THE RECORD:  Sooner or later, each person must realize the ultimate goal of earth life is ascension, as demonstrated by the Beloved Master Jesus among others.  .  Among the requirements for ascension, is the clearing of mistakes from the Etheric Record.   They are nothing more than debris.  Dead-wood, sometimes referred to as
”dry sticks” in the Bible, that slow down the vibration rate of your atomic structure and limiting the amount of light energy that can be attained.

   Clearing these records is done by application of the Transmuting Violet Flame channeled to the Earth Plane by the Beloved Ascended Master St Germain.   Those who have not awakened their inner abilities to consciously apply the Violet Flame, may also call upon the Universal Law of Forgiveness, and will be assisted by the Legions of Light.  There is no one to forgive but our selves.  There is no one else to blame.  We choose to turn our own energy inward in malice that created the debris of mistake.  So, you see, no one at any level of awakening is left out in the cold.

   Predictions of the future, as felt by readers is often wrong, due to the simple fact that, over time, we clear some mistakes out of the way, add more positive experiences, and create more mistakes of a different nature. Every mistake that is cleared from the record changes the past, present and future. The future is not fixed.  It is a variable according to how our energies are applied, regardless of whether that application is a conscious or unconscious action. The future is written in the now.

THE FUTURE:  Don’t worry about what the future holds for you.  It shall be as you decree.  Refuse to allow negative predictions by individuals to shape the mental image you hold of your self.  Choose the image you prefer, remembering your own divine origins, and shape the future you choose.

 ALTERNATIVES:  One of the biggest mistakes that can be made is to withdraw in fear and refuse to step out and try.  A tremendous amount of energy constantly flows through us.  It will be qualified by whatever emotion is held by the individual and it must manifest in the physical world in that manner.  As the masters tell us, “If u screw it up, fix it!  We will help.” 

CURRENT TIMES: Energy levels on Earth are stepped up periodically to facilitate bringing old mistakes, impacted energies in the form of emotions, to the surface for clearing.  May 5, 2000 saw a new release of energy intended to accelerate such releases, and in so doing, to aid people in moving upward in vibration to the next level of spiritual attainment.

   Old and intense emotions, thought to have been long since forgotten and handled, can surface suddenly and with fierce emotional intensity.   Recognize them for what they are, “Mistakes: things to be cleared away by the light.”  Above all, do not become enmeshed in them and pour more energy of self-condemnation into them and strengthen them in the process.  Call for the Law of Forgiveness.  The call demands the answer.